This is an easy recipe for sprouted hummus. We like to spice it up by adding fresh ground dried hot peppers from last years harvest. If you like things more plain leave them out. It takes a little planning since you have to start sprouting the garbanzo beans 3 – 4 days before you make the hummus.

This article discusses general guidelines for growing healthy sprouts.

Please refer to our specific sprouting instructions for tips on growing various sprouts.